127 ♥️ Mastering Your Metabolism at Midlife with Lara Frendjian

Lara Frendjian, a Registered Holistic Nutritionist passionate about empowering women over 40, joins The Midlife Makeover Show to share her Triple M Method for balancing hormones, boosting metabolism, and mastering intuition. Lara reveals simple yet powerful lifestyle shifts like strength training and moving intuitively based on what your body needs. Lara and I agree that as we age, listening to our bodies and moving in ways that energize us become key to health and weight loss. Tune in to hear Lara's expert tips for nourishing your body and intuition through this transformative life stage.   🎙 Listen to the Podcast! http://themidlifemakeovershow.com   👉 Connect with Lara! Website: www.nutritionherway.com/3M Instagram: https://www.instagram.com/nutritionherway/ Facebook: https://www.facebook.com/nutritionherway   💥 Follow me on IG! https://www.instagram.com/wendy_valentine_/   🎤Nominate a Guest  http://midlifemakeoverguest.com   ☎️ Call the Midlife Hotline! 888-238-2998   ⭐️ Leave a 5 Star Review & Help us Change More lives! http://reviewtheshow.com   🤓 Read the Blog! https://wendyvalentine.com/blog/   🗞 Get The Midlife News! http://themidlifenews.com   🧰 Get Your FREE Midlife Makeover Toolkit! http://freemidlifetoolkit.com    🤩 Take the Midlife Makeover Course! http://midlifemakeovermethod.com   😊 All the Midlife Goods! https://wendyvalentine.com   ❤️ Join the Club! http://themidlifemakeoverclub.com   🎥 Watch the show on video! http://midlifemakeoveryoutube.com   🐦 Follow me on Twitter! https://twitter.com/midlife_show   🧵 Follow me on Threads! https://www.threads.net/@wendy_valentine_     📌 Follow me on Pinterest! https://www.pinterest.com/wendy_valentine_/   #themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #relationships #depression #anxiety #mentalhealth #weightloss #hormones #menopause #perimenopause