127: Movement Over Motivation: Why Action Comes First

What if motivation isn’t coming?Not for the gym.Not for eating well.Not for getting to bed earlier.Not for doing the things you know would help you feel better.What if waiting for that “I finally feel like it” moment is actually the thing keeping you stuck?That’s what I explore in this week’s podcast episode - the first of the new year!Listen to find out...Why I believe motivation is overratedThe quiet thing that actually creates changeA simple mindset shift that’s carried me through years of not feeling like itThis isn’t about willpower or pushing harder.And it’s definitely not about perfection.It is about what works in real life.Keep moving forward with movement (NOT motivation),Debbie 💜P.S. Curious about working with me? Book a time to talk, it's always free: https://calendly.com/debbie-harbec-coaching/free-consultationIf you'd like to find out more about me and what I do, visit me at www.debbieharbeccoaching.com ,Email me at [email protected],Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coach