127: Own The Day, Own Your Life With Aubrey Marcus

Aubrey is the CEO of mega lifestyle brand ‘Onnit’, host of the Aubrey Marcus Podcast, and author of the New York Times bestseller, Own the Day, Own Your Life. He’s been called ‘the Indiana Jones of mind and body optimization’, and with high profile fans like Lance Armstrong, Lewis Howes and Shawn Stevenson, it’s safe to say that his approach to 'life hacking’ is winning hearts and changing lives. Head to https://melissaambrosini.com/127 for full episode resources and more inspiring weekly episodes. Aubrey's philosophy for creating success is simple but profound: the tiny positive choices we make day to day are what lead to a lifetime of health, happiness and optimal performance. Through research and self-experimentation, he’s found the small, actionable changes we can ALL make to our daily habits that will help us be our best selves at work, in our relationships, in our spiritual practice… even in the boudoir! So if you want to discover how to influence your future success today, create a life changing morning routine, and experience true transformation… this episode is for you! In this episode we chat about: His story from being an athlete to the super successful CEO of onnit (7:53) Why he started a health and wellness company (10:17) What is ‘total optimisation’ and why is it important? (10:43) The life-altering experience he had at 19 years old (13:02) How to own your day and own your life (17:54) The life-changing habits that will help you master your life (20:12) How to inject play into your day (36:30) The 6 best FREE miracle ‘drugs’ to hack your health (52:15) The surprising thing he attributes his success to (53:49) What it’s really like to have an open relationship (and how he and his fiancée make it work) (55:08) Plus so much more!   This week’s podcast is brought to you by Organifi which is a superior organic, all natural, vegan superfood blend refined and clinically tested and time proven. Head to www.organifishop.com and use the code ‘MATRIBE’ at the check out to get 20% off everything store wide Hosted on Acast. See acast.com/privacy for more information.