#127: Peaking, Tapering, Cutting
from The Power in Lifting Hosted by Solana Lewis
Welcome back to TPIL! Today Kristen Dunsmore and I talk about how we tend to peak and taper our athletes, what a peak and taper actually is, who we think should cut for meets and some stories of our clients cutting. Links: Solana Lewis IG Kristen Dunsmore Work with team Strength SoLutions Work with Empowerlift Training Solana's Reccomended PL Equipment
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This episode is 56 minutes long.
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This episode was published on November 13, 2023.
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