127. Practical ways to calm nervous system down before bed. Somatic Techniques

from You can have both Hosted by Felicia Baird

In this episode we talk about somatic techniques - how to calm your nervous system before bed. Us perfectionists really internalize things and we are on a mission to let it go! Check out the self care tool kit, human design readings and neat little human design booklets here! https://bio.site/byfeliciabaird if you love this podcast pls subscribe and rate and review :) Love you guys! See you next week!

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127. Practical ways to calm nervous system down before bed. Somatic Techniques

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I am Consciously Curious Victor Chan I am Consciously Curious is a Chicago based podcast that dissects passionate individuals in various industries. The goal is to share their stories to inspire you to cultivate meaning within your own space. If you are interested in coming on or know someone that would be great for the podcast, please message us on fb/ig: @iamconsciouslycurious Explicit

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This episode is 12 minutes long.

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This episode was published on November 24, 2023.

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