127) Shane O'Mara - How Walking Improves our Body and Brain

Today’s conversation is with Shane O’Mara, Professor of Experimental Brain Research at Trinity College Dublin and author of “In Praise of Walking”. His best-selling book 'In Praise of Walking: A New Scientific Exploration' was chosen by the editors at Amazon as one of the best science books of 2020. Expect to learn about how humans are unique in how we walk and the ancestral history of walking. Shane explains how society and our lives have changed with the reduction in movement and move away from walking. Shane’s research has demonstrated the physical benefits of walking and how it impacts our health and longevity. Many of you will already have a steps habit, but this is compelling for increasing this further and doubling down. I have long spoken about the benefits of walking and less formal exercise to improve body composition and calorie expenditure, but I was most excited to talk bout how walking can improve our brains. Shane shares some incredible insight on creativity, memory, mental health and more. The sedentary lifestyle that the western world is set up to maintain is a real challenge. Not only will you learn how we can attempt to fix this as a society, you will get actionable advice on how to take personal responsibility. Today’s podcast is supported and sponsored by The Physio Clinic Glasgow. The Physio Clinic Glasgow was established by Arran and Robb, who have previously appeared on episode 72 to do some myth busting in the Physio world, as well as share practical approaches to managing and preventing injuries. Arran and Robb wanted to create a service that brought a proactive and evidence based approach to dealing with injuries and pain. They provide a bespoke assessment and treatment process which allows you address your issue whilst keeping physically active - no more 'just rest it and wait!'. They ensure their clients keep doing what they love - lifting, running or playing their sport. They are based in Glasgow out of a fully stocked rehab facility but for listeners outwith the locality can still access their service with consultations via video call. To find out more about what they do and how to work with them head to their website www.Thephysioclinicglasgow.com You can keep up with their informative and practical content on Instagram @thephysioclinicglasgow Connect with Shane Insta - https://www.instagram.com/shanewriter Twitter - https://twitter.com/ShaneOMara3/ Newsletter - brainpizza.substack.com Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol