127 - Stress Free in 2023!

Stress Free in 2023!As a business owner, you know how your stress level will go up or down depending on what you're dealing with, because you can feel it, but how do you deal with reducing it?  We've heard that meditation, going for a walk and doing yoga are all helpful and viable ways to manage stress, but what if your work day doesn't allow for that?  Even 'good stress' is hard on your body. We interviewed Kristin Derus in this #PoisedforExit episode, the Founder of Eden BioFeedback. Biofeedback is therapeutic, non-invasive treatment that can significantly reduce the stress your body carries by teaching it to deal differently with the energy. Our "fight or flight" mechanisms generate energy and when our bodies don't release it, it doesn't go away, it just manifests in our body, showing up as a headache or a heart attack. Biofeedback is used by many well respected medical practice institutions, like the Mayo Clinic, because they recognize its efficaciousness. If you're feeling depressed, anxious or worried, consider Biofeedback therapy as an alternative to prescription drugs. You can check out Kristin on her website at https://www.edenbiofeedback.com/Find Kristin here and  Julie hereThank you to this month’s sponsor!  Sunbelt Business Advisors and John A Knutson & Co, PLLP, JAK + Co and TrustPointConnect with Julie Keyes, Keyestrategies LLCFounder, Consultant, Author, Pod-caster and Instructor