#127 The Hard Lessons We Learned from Racing in 2022

For DOR Contributors Andrea Myers and Megan Flynn, 2022 was filled with a ton of training and racing, and not just running. In this episode, Andrea & Megan share their training journeys from the past year: everything from workouts, races, injuries, and even triathlons. They also offer tips and strategies to help you better reflect on and learn from your fitness journey.  The Subjective: how do you reflect and track your training & racing? Chapters 0:00 - Intro 1:29 - Strategies for reflecting on training & racing 7:18 - Megan's start to 2022 13:26 - Cycling & triathlons in the midst of injury 19:54 - Returning to running 25:22 - CIM 2022 29:22 - Megan's lessons from 2022 33:20 - Andrea's start to 2022 44:54 - Spring & summer racing 59:54 - Building to & racing the Kiawah Marathon 1:12:55 - Andrea's lessons learned in 2022 1:18:27 - Wrap-up This episode is sponsored by InsideTracker. InsideTracker gives you a personalized approach to health and longevity by providing highly specific, performance focused bloodwork analysis. Created by experts in aging, genetics, and biometric data from Harvard, Tufts and MIT – Insider Tracker provides personalized health analysis and clear recommendations plus an action plan on how to live healthier, longer. For a limited time you can get 20% off the entire InsideTracker store when you sign up by using insidetracker.com/doctorsofrunning.