127 // The Matriarch Memos: When Meeting Their Needs Feels Hard (& How to Stop Hating Yourself for It)

If meeting your kids' needs feels heavy—or even sends you to a dark place—this is your reminder: you're not broken. You're spent. In this short voice note episode, I'm sharing what it really means when life feels "too much," and why meeting your nervous system's needs is the first step to healing. WORK WITH ME: 💬 DM me on Instagram  or email me the word ROOTED to learn more about Rooted Capacity™—my 6-month container to help you expand without burning out. FREE SECRET PODCAST: THE OVERFLOW AWAKENING 🎧 Get access to The Overflow Awakening—a secret podcast for high-functioning, faith-led women who want to expand into more without burning out to get there. Inside, you'll discover what it really takes to restore your nervous system, rebuild capacity, and finally live, lead, and mother from overflow. GET THE SECRET PODCAST HERE: bit.ly/overflowpodcast