127. The What & The Why Behind Emotional Eating

from Seems Like Diet Culture · host Mallory Page, RD

The term emotional eating gets tossed around a lot but the messages people share about it are mixed. It seems like we need to dive into WHAT emotional eating actually is and WHY it happens. Tune into this episode to get the full breakdown, as well as real life examples of what emotional eating looks like.   Free Masterclass on "How to Eat Intuitively" so you can go from “Can I trust my cravings?” to “That croissant looks perfect, I’ll enjoy every bite!“—without any guilt or fear of weight gain: SIGN UP FOR THE LIVE MASTERCLASS   Let's connect:   Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"   Work With Me   Submit Podcast Requests   Mentioned:  My Story with Food, Exercise, and My Body The Breakdown on Cortisol   

Episode metadata supplied by the publisher feed · Published Sep 19, 2024

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127. The What & The Why Behind Emotional Eating

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