EPISODE · Sep 12, 2026 · 3 MIN
127 停止对朋友过度负责，从学会拒绝负面情绪开始。
from 拒绝内耗，允许一切发生
总是被朋友当成情绪垃圾桶倾倒负面苦水，这其实是在透支你的生活。或许你也能感觉到，那种因为害怕被贴上冷漠标签而强行支撑的疲惫感，正在悄悄侵蚀你的心理空间。我们并不需要通过牺牲自我的舒适度来维持所谓的友谊。
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127 停止对朋友过度负责，从学会拒绝负面情绪开始。
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This episode was published on September 12, 2026.
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