127. Understanding Why We Repeat Unhealthy Patterns

Why do so many of us continue repeating the same unhealthy patterns—even when we genuinely want to change? In this special Live Brighter with Tara masterclass, Tara brings together three conversations that reveal a powerful healing journey: 🌱 How childhood experiences shape our beliefs and identity 🌱 Why we often cope instead of truly heal 🌱 What it takes to grow beyond old patterns and step into lasting freedom If you've ever wondered why change feels so difficult, this episode offers practical insight, hope, and encouragement that healing is possible. In this masterclass you'll discover: ✨ How childhood influences adulthood ✨ Why coping isn't the same as healing ✨ Breaking unhealthy emotional patterns ✨ The importance of processing emotions ✨ Growing into the person you were created to become ✨ Practical steps toward emotional and spiritual growth   Whether you're just beginning your healing journey or continuing to grow, this conversation will encourage you to take your next step. 🎙️ Live Brighter—one step at a time. Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection Book your FREE consultation HERE: https://www.livebrighter.info/ Get the Unravel Notebook HERE: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L   PODCAST CHAPTERS: 00:17 Core needs as a Child and Stories we make as a Child 01:53 How the stories we experience and tell ourselves play out 04:08 Our lifeguards and Lawyers in our Brains 06:49 How Ideas and Beliefs affects our Relationships and Goals 07:48 Power of an Adult: We have the ability to change and how 11:11 Why do we avoid our feelings and how coping helps us avoid our problems 15: 59 Facing our Feelings: The Importance of stillness 17:26 Practical steps to process emotions 19:20 Valuing ourselves: the path to healing and support 22:35 Understanding our Soil: Childhood influences 24:56 Embracing our Unique Seeds 29:15 Nurturing our Growth: Water and Love  31:38 Basking in Sunshine: Spiritual Connection 33: 08 The importance of Time in Growth   Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/   Grow 1% each day, I believe in you! Thank you for Listening!   Keywords: feeling stuck in life, emotionally exhausted, can't move forward healing after trauma, finding yourself again, healing your inner child, emotional burnout, low self worth, fear of change, breaking generational patterns, finding purpose, identity struggles, people pleasing recovery, learning to love yourself, healing shame