EPISODE · Feb 27, 2023 · 7 MIN
#127 Using Cheat Sheets To Remember To Use Your Tools
from Finding Joy in the Journey
The other day I was spinning with thoughts and emotionsand feeling SO much anxiety.Suddenly, I remembered -I have tools to help me with this!!I looked at my podcast episodes and listened to a fewused the tools in themand found myself feeling better!What do you do to help you remember to use your tools?In this weeks episodeI talk about how cheat sheets can help you!
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#127 Using Cheat Sheets To Remember To Use Your Tools
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