EPISODE · Apr 29, 2019 · 24 MIN
127: What to Eat for Fat Loss + All Day Energy
from Fit in Real Life
What should I eat? How much should I eat? When should I eat? Are carbs bad for me? It seems like nutrition is complicated- and it doesn't have to be. Eating for overall health, energy and fat loss can be SUPER SIMPLE. Join me to discover the 6 simple guidelines to build better meals for fat loss, all day energy and overall health. And then, TAKE ACTION!I Your friend + coach, Tanja x
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127: What to Eat for Fat Loss + All Day Energy
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This episode was published on April 29, 2019.
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