127. When It All Goes Up in Flames: Grief, Gratitude & Rebuilding in Midlife

Have you ever had a week that flipped your world upside down—and somehow also cracked you open in the most meaningful way?In this raw and unfiltered episode, I’m sharing something deeply personal: the fire that struck my wellness center last week and the emotional rollercoaster that followed. But more importantly, I’m opening up about the real-life practices—the ones I talk about every week—that are helping me stay grounded and present during an incredibly difficult time.If you’re navigating your own season of upheaval, grief, or just trying to hold it all together, this episode is for you. In this episode:The emotional aftermath of losing my clinic to fire—and what’s helping me move through itWhy I made the bold decision to step away from acupuncture (at least for now)How real rest (not just more coffee) is getting me throughWhat movement looks like when you're grieving and exhaustedThe unexpected power of connection—and why it’s your secret healing superpowerHow regulating your nervous system really works in crisis momentsAn invitation to rebuild your life with more intention, honesty, and compassion Connect with me, Dr. Sara Poldmae:Website: https://risingwomanproject.comInstagram:  https://www.instagram.com/drsarapoldmae Have a question I can answer? Send me a message! I love to hear from my listeners!