127: Why Can't I Control My Hunger? Hidden Behaviors That Influence Hunger

Are you often hungry despite your efforts to eat "right"? Are you constantly thinking about food, you've told yourself not to eat...only to find yourself eating? In this episode, we explore how restrictive eating patterns might be sabotaging your relationship with food and leaving you perpetually hungry. Whether it's skipping meals, eliminating food groups, or obsessively counting calories, these behaviors can trigger your body's survival response and a boomerang affect. Leslie explains the science behind hunger from restriction, warning signs to watch for, and practical steps to begin healing. Perfect for teens and young adults struggling with their relationship with food, as well as parents looking to support them. Discover how breaking free from food rules and establishing regular eating patterns can lead to better physical health and hormonal health, improved mood, and a more peaceful relationship with eating and your body. Tune in to empower yourself in making informed choices for a healthier and more balanced approach to nutrition and well-being. Parents: if you’re looking to help your teen or young adult resolve weight & concerning eating habits, while improving body image and self-esteem, schedule a free Discovery Call with me here. Parents: Grab a copy of my FREE Parent Guide: 6 Common Signs of Disordered Eating (and what to do next). Like this episode? Take a second to share with a friend who might benefit too. Disclaimer