127 | Why Modern Working Mums Are Burning Out

If you’re a working mum who feels constantly overwhelmed, exhausted, or like you always have to be “on”, this episode will help you understand why. Burnout isn’t just about having too much to do. Burnout is the result of the internal pressure you carry while you do all the things you have to do and in this episode, we explore why modern working mums are burning out even when they are capable, organised, and doing everything “right.” You will learn how stress is not just created by workload, the invisible mental load, emotional labour, and the pressure to keep everything together at work and at home but also by the rules you are following to take all of this on. This episode will help you see why traditional advice like time management, self-care, and working harder doesn’t solve the problem and what actually needs to shift to feel calmer, clearer, and more in control. Download your free Identity Stress Map here: https://the-identity-stress-map.getresponsesite.com/ Book your free Identity Stress Mapping Call here: https://calendly.com/charlotte-haggie/stress-mapping-call If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlottehaggie/ Go to my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte