127. Why Protein and Strength Training Matter for Fat Loss

The best supplements for fat loss aren't actually supplements at all. If you want to lose fat, 95% of the progress you can make will come from doing the right things with protein and strength training, so that's exactly what this week's episode is all about. Let's dive into why each one is so important, and how you can combine protein and fat loss to make MASSIVE amounts of progress! ---------- Get my FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/ ---------- Watch this episode on YouTube » https://youtu.be/jroXK38MvDk