#127 "You shouldn't replicate the pros" with Find Your Stride Coach Myles

Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠In this episode of The Marathon Podcast, Myles (Find Your Stride Coach) is back on. With close to 200K on Instagram and with high-profile clients, Myles has become a huge actor in the world of running.In this episode, Myles shares how to run more efficiently, why we shouldn't replicate the pros, and what we can do to improve our running form. Myles on Instagram: https://www.instagram.com/findyourstridecoachTime stamps:00:00:00 Intro + my journey 00:02:00 Hot races + sprint finishes 00:04:40 Lead car mistake 00:10:01 Form + efficiency 00:11:54 Burnout + rebuild 00:18:03 Electrician to social media 00:23:10 Kenya running culture 00:26:37 Jack Daniels + altitude 00:30:56 Hip injury + COVID comeback 00:36:41 Technique at any speed 00:39:24 Propulsion basics 00:41:55 Movement patterns (not numbers) 00:49:02 Posterior chain 00:53:35 Pelvis + arm drive 00:57:50 Hip mobility 01:03:27 Triple extension + glute med 01:04:58 Relaxed arms 01:11:28 Daily habits + form 01:15:57 Strength + injury prevention 01:19:56 Toe spacers + barefoot + shoes 01:25:49 Don’t copy elites 01:35:07 Consistent technique 01:40:04 Personalized technique (clients) 01:46:20 Coaching + next episode previewStart your free Musicbed trial:⁠⁠⁠⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠⁠⁠⁠⁠🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠⁠⁠⁠📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY