127. Your Body Knows: The Science of Embodied Cognition

Ask me a question or let me know what you think!The body remembers the bones. Remember the joints. Remember even the little finger remembers. Memory is lodged in pictures and feelings in cells themselves."        -Clarissa Pinkola, EstesEpisode Summary:In this episode, Dr. Amy Backos explores embodied cognition — the scientific and soulful understanding that our bodies think, remember, and know in ways beyond words. From the comforting scent of freshly baked bread to the gestures we make when we talk, Amy reveals how our physical experiences shape emotion, memory, creativity, and healing.Drawing from psychology and art therapy, she explains the four main tenets of embodied cognition, the science behind mirror neurons, and even the fascinating concept of “enclothed cognition” — how what we wear influences our mental state. Through personal stories and practical examples, you’ll learn how to deepen your awareness, enhance your creativity, and connect more fully with the wisdom already living in your body.Key Themes:The science and psychology behind embodied cognitionHow sensory memories (like scent and touch) shape emotionMirror neurons and the art of “action understanding”How your posture, gestures, and clothing influence your mindsetUsing embodied awareness in art, therapy, and daily lifeTakeaway:Your body is a source of intelligence, insight, and creativity. By tuning in to your sensory experiences and movements, you can access new ways of knowing — and a deeper connection to yourself.Support the showExplore the Modern Creative Woman Communityhttps://moderncreativewoman.comFree Goodies and Subscribe to the Monthly Newsletterhttps://moderncreativewoman.com/subscribe-to-the-creative-woman/Connect with Dr. Amy on Instagramhttps://www.instagram.com/dramybackos/