#127 You're Not Ruined - General Fitness Companycast

What this episode covers

This is the time of year when diets get ruined. Every year, people work all spring to get ready for summer; as the temperature drops, their weight increases. Very common and very relatable for most. The thing for most people is that they stay in ruin. Today I'm dropping some "Monday Motivation" to pick you back up and get you back on your horse so you can ride out the year strong or at the very least, confident that you can recover from whatever disaster you incur.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 7 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on November 22, 2022.

What is this episode about?

This is the time of year when diets get ruined. Every year, people work all spring to get ready for summer; as the temperature drops, their weight increases. Very common and very relatable for most. The thing for most people is that they stay in...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.