1278: I Lost 150+ Pounds - Here's the Primary Shift That Helped episode artwork

EPISODE · Feb 15, 2025 · 22 MIN

1278: I Lost 150+ Pounds - Here's the Primary Shift That Helped

from CONSISTENT by Primal Potential

Over on my Instagram, I shared a handful of pictures from when I was near my heaviest to talk about some of the biggest changes I made and today I want to dive into the single most helpful and impactful shift. 

Episode metadata supplied by the publisher feed · Published Feb 15, 2025

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1278: I Lost 150+ Pounds - Here's the Primary Shift That Helped

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