128. 21 DAYS without Coffee!?!? You're invited to our Sed...

What this episode covers

In today’s episode, I share me and coffee’s 3 week break up (i know right…) and how coffee can both positively and negatively affect your stress, your cortisol levels, your adrenals, and your feel-good hormones... and I also give you some non-coffee alternatives to reduce caffeine intake just a bit to improve your hormone health and sleep quality! Don’t get me wrong… coffee = unicorn crack. But the dose is the poison… moderation baby! I can’t fit all the info in this little paragraph, so join me on today’s episode to hear all about what led to my break with coffee and how I feel like a changed woman! 🦋 BREAK FREE 🦋 My 6 week program to overcome bingeing + love your body is enrolling. DM me on Instagram for deets. Did we just become best friends? Let’s make it official: www.instagram.com/samaltieri/ SEDONA RETREAT [Nov 4-7]: www.balancewithsam.com/offers/4L2z8NEm/checkout ORGANIFI GREENS: Use Code BALANCEWITHSAM for 15% off. Unstoppable Morning Routine www.balancewithsam.com/morning-routine

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Frequently Asked Questions

How long is this episode of Own It with Samantha Warren?

This episode is 32 minutes long.

When was this Own It with Samantha Warren episode published?

This episode was published on September 16, 2021.

What is this episode about?

In today’s episode, I share me and coffee’s 3 week break up (i know right…) and how coffee can both positively and negatively affect your stress, your cortisol levels, your adrenals, and your feel-good hormones... and I also give you some non-coffee...

Can I download this Own It with Samantha Warren episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.