128: 5 Strategies for Coping with Anxiety and Panic - Solo Episode

Even if you don't watch the news, there is a lot going around right now about the coronavirus that can really be unsettling. This is why I decided to republish an episode that I created before about how I overcome anxiety and panic. The best way to protect yourself against a virus that has no vaccine is your own immune system. That's why it is important to know how to cope with anxiety. I hope these things help you as much as they have helped me. And I hope that you can find hope amidst the hype and panic. May you be well.