128: Adjusting To The New Normal - Morning Routines, Self Care & Your Circle Of Influence

There is a new normal coming, one of restrictions & social isolation - this is an unavoidable reality. But what can we do to stay mentally healthy? In this episode I discuss the importance of accepting reality, establishing a morning routine and planning your day. I also highlight the increased need for effective self care and a shift towards focusing only on your circle of influence.Get A Free Audio Book: audibletrial.com/zacGet Two Months Free Access To Skillshare: skillshare.com/r/user/zacpphillipsLinks Mentioned:Create A Killer Morning Routing - Skillshare CourseIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.