#128 Ankle Mobility

from General Fitness Companycast · host Jerry Washington

Someone was asking me the other day about a dance move I had executed. I had gotten it from Michael Jackson, so it was pretty sweet, but I learned how important it is to ankle health many years after I learned the move. How do you dance your way to healthier ankles? Let's moonwalk together and find out how we can improve your gait.

Episode metadata supplied by the publisher feed · Published Nov 24, 2022

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#128 Ankle Mobility

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