#128 Ankle Mobility - General Fitness Companycast

What this episode covers

Someone was asking me the other day about a dance move I had executed. I had gotten it from Michael Jackson, so it was pretty sweet, but I learned how important it is to ankle health many years after I learned the move. How do you dance your way to healthier ankles? Let's moonwalk together and find out how we can improve your gait.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 7 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on November 24, 2022.

What is this episode about?

Someone was asking me the other day about a dance move I had executed. I had gotten it from Michael Jackson, so it was pretty sweet, but I learned how important it is to ankle health many years after I learned the move. How do you dance your way to...

Can I download this General Fitness Companycast episode?

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