128.Anxiety Around Food Part 1 - 4 Tips to Overcome & Gain Confidence

Do you feel anxiety about food - having enough, planning it, prepping it, making sure you have what you need to stay "on track"? Do you stress out when you are in different food situations that you do not control, for example:  eating out, eating at a friends house, going to a bbq? In today's episode, I'll share 2 of the 4 tips on how to navigate anxiety around food, in certain food situations and help you gain the confidence to overcome this fear!