128 – Are You High or Low Energy? Nervous System Balancing Exercises Based on Your Energy Type

Are you energetic by nature? Maybe you tend to feel anxious, tightly wound, or can let your frustration get the best of you?   Or maybe you often feel stuck, burned out, or dissociated from your body?    Here’s the thing – our ability to regulate our nervous systems depends on what we’re most attuned to.   In today’s episode, we discuss the three main energy types (high, low, and balanced), and I share specific nervous system balancing exercises that are most effective for each energy type.   TAKE THE PERSONALITY PATTERN QUIZ!   FB COMMUNITY: The Calm Mom Collective   JOIN ME ON INSTAGRAM: @michellegrosser.coach   “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!  --🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz