128: Dana Sowards (@a.dash.of.dana) - Benefits of lifting as an endurance athlete, deloads, rest + recovery strategies, supplements for performance

This was a great chat with my friend + fellow RD - Dana Sowards. Dana is a sports dietitian and works with high performing endurance athletes. Topics discussed:-Dana's history of recovering from an eating disorder, being an athlete + becoming an RD-Resistance/strength training for endurance athletes-Benefits of lifting, how to get started if you aren't already + lifting around your training schedule-Periodization of training through different seasons-Why rest is important & why more training isn't always better-Deloads - what they are and how to incorporate them into your training blocks-Supplements - the good, the fringe and the overrated+ so much more in-between. I loved this chat and I know you will too! Where to find Dana:Website: https://www.adashofdana.us/IG: @a.dash.of.danaWhere to find me:IG: @lukesmithrdCheck out my website HERETIA for listening!!