128. Discipline Does Not Mean Punishment

What do you think of when you hear the word “discipline”? Does it conjure up images of “getting in trouble” or controlling behavior by means of punishment? For a lot of people, the word has a very negative connotation, and they want nothing to do with discipline in their life. But discipline is not always a bad thing. In fact, having more discipline in your life might actually be one of the best things you can do for your overall health and happiness. Today, I share why discipline does not mean punishment and explain the surprising benefits of creating a more disciplined life. Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes, scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show! The post 128. Discipline Does Not Mean Punishment appeared first on Running Lean with Patrick McGilvray.