128. Dr. Jordan Metzl on Having a Strong Butt and Staying Healthy

A graduate of Harvard Medical School, Dr. Metzl is one of the most highly regarded doctors for runners. He delivers lectures around the world and has published numerous peer-reviewed papers. In addition to his medical practices in New York and Connecticut, Jordan has written several books for athletes including: Running Strong The Athlete's Book of Home Remedies The Exercise Cure He's the creator of the IronStrength workout for runners and is a multiple marathon and Ironman finisher. Today on the podcast, we're discussing how to keep you healthy and running stronger. Our topics of discussion include: The importance of having a strong butt Strength training's (bloated?) injury prevention benefits Balancing high mileage with staying healthy The injury risks of highly cushioned shoes like the Nike Next% Links & Resources From the Show: Follow Jordan on Instagram Prevention advice from the pro's Visit Jordan's website Strength routines for runners Our injury prevention email series