#128: Feeling "bigger" after strength training? Here's why.

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

If you feel bigger after embarking on a muscle-building routine, there are two primary reasons. Shannon discusses this and how to lose fat while gaining muscle. 0:00: Introduction2:00: What contributes to leanness?4:10: What happens in a caloric surplus 6:45: Muscle building without nutritional considerations9:15: Impact of being in a slight caloric deficit while prioritizing protein 10:55: The impact of temporary cell swelling 12:14: What about cardio? 13:15: Body recomposition Free workshop link Free Evlo 101 class14 day free trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on InstagramTo try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

If you feel bigger after embarking on a muscle-building routine, there are two primary reasons. Shannon discusses this and how to lose fat while gaining muscle. 0:00: Introduction 2:00: What contributes to leanness? 4:10: What happens in a caloric surplus 6:45: Muscle building without nutritional considerations 9:15: Impact of being in a slight caloric deficit while prioritizing protein 10:55: The impact of temporary cell swelling 12:14: What about cardio? 13:15...

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#128: Feeling "bigger" after strength training? Here's why.

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This episode is 17 minutes long.

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This episode was published on August 24, 2023.

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