EPISODE · Aug 24, 2023 · 17 MIN
#128: Feeling "bigger" after strength training? Here's why.
from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT
If you feel bigger after embarking on a muscle-building routine, there are two primary reasons. Shannon discusses this and how to lose fat while gaining muscle. 0:00: Introduction2:00: What contributes to leanness?4:10: What happens in a caloric surplus 6:45: Muscle building without nutritional considerations9:15: Impact of being in a slight caloric deficit while prioritizing protein 10:55: The impact of temporary cell swelling 12:14: What about cardio? 13:15: Body recomposition Free workshop link Free Evlo 101 class14 day free trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on InstagramTo try Evlo for 2 weeks free, visit www.evlofitness.com
Embed this episode
What this episode covers
If you feel bigger after embarking on a muscle-building routine, there are two primary reasons. Shannon discusses this and how to lose fat while gaining muscle. 0:00: Introduction 2:00: What contributes to leanness? 4:10: What happens in a caloric surplus 6:45: Muscle building without nutritional considerations 9:15: Impact of being in a slight caloric deficit while prioritizing protein 10:55: The impact of temporary cell swelling 12:14: What about cardio? 13:15...
NOW PLAYING
#128: Feeling "bigger" after strength training? Here's why.
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.