128. Getting to the Bottom of Weight Loss Plateaus with RD, Lauren Moss

There's nothing more frustrating than a weight loss plateau, especially when you feel like you're still doing all the things but what used to work just...isn't, anymore! I'm joined by EA Coaching's resident dietitian, Lauren Moss, to help you get to the bottom of your weight loss plateau and figure out what to do next. We cover getting back to basics, hormones, menopause, "starvation mode" and whether you should drop calories or start a reverse diet. I know you'll get a ton from this episode! Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Get off the weight loss rollercoaster with this free quiz: www.estheravant.com/quiz Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant