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#128 Heavy Weight Gain episode artwork

Jun 24, 2024 40 min

#128 Heavy Weight Gain

from AMERICAPLUS Hosted by Cole McCormick

Welcome back to another episode of AMERICAPLUS with your host, Cole McCormick. This week, Cole dives into a deeply personal topic: his health journey. With his girlfriend Shannon on a dream vacation in Rome, Cole finds himself home alone, reflecting on his life and health. He shares his health metrics from 2018 to 2024, revealing significant changes in his weight, body fat percentage, and muscle mass. He opens up about his struggles with weight gain, laziness, and the impact of his father's cancer on his mental and physical well-being. He discusses his past habits, current challenges, and new goals for a healthier lifestyle. Cole emphasizes the importance of muscle-centric health, accountability, and the need for discipline. Podhome Hosting Paypal

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#128 Heavy Weight Gain

0:00 40:09

Chapters

  1. 0:00 Intro
  2. 1:30 The Stats
  3. 6:01 Reflecting on Past Habits
  4. 16:00 Setting New Health Goals
  5. 20:03 Strategies for Achieving Health Goals
  6. 29:14 Value4Value Section
  7. 35:47 Kover - Not In Love (Platinum Blonde)
  8. 39:54 Outro

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This episode is 40 minutes long.

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This episode was published on June 24, 2024.

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