128. How and why your stress is affecting your pelvic floor and how to fix it

Ok you're stressed. But you exercise A LOT to manage your stress. And you're stressing over if your stress management is enough... AND NOW YOU'RE STRESSED ABOUT YOUR STRESS.The way you've been going about managing stress isn't helping! Today we unpack how the pelvic floor is connected to your stress and how to unfuck your stress management tools so you can actually heal your pelvic floor and your nervous systemGET ON THE MOVE FOR MOTHERHOOD WAITLIST HEREWork With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod