128: How equine facilitated coaching can help you access your next level

This weeks episode is with Alex Strobel, a transformational life and mindset coach who specialises in empowering her clients through energy work and trauma release. After five years of working predominantly on the mindset and confidence of equestrian women, Alex has now branched into the world of in person equine facilitated coaching and learning, with this new string to her business, Equi–Reflect.Equi–Reflect is an equine facilitated learning and coaching facility nestled in the beautiful Hertfordshire countryside.In this episode we explore,- the link between your mind & the nervous system- how to shift blocked energy- the importance of living in the moment- her personal journey to manifestation- understanding various traumas and how to release themConnect with her on social media -Insta -Equi-ReflectAlex Strobel CoachingFacebook - Equi-ReflectEquestrian Life Coaching  Plus if you loved this episode, please do share it with a friend or take a screenshot and tag us on Instagram! You'll find me here!