#128 - How often should you weigh yourself, toning up & losing fat + high protein snacks

Community Check-Ins Weighing yourself to keep you on track Changes to make when you're going over your calories Stop looking at your training and habits as a way to lose weight high protein snack ideas is being too laid back a thing when your week when you don't have the energy to get your workouts in Building muscle = toning up & losing fat - this may cause the scale not to move much - but is a good thing GET YOUR FREE TRAINING SENT TO YOUR INBOX - How To Create A Diet That Doesn't Fail You To Lose A Stone In 90 Days DM Me on IG Here with the words "90days"