128. How to Balance Your Hormones Without a Restrictive Diet

In this episode I am joined by Registered Dietitian and Women's Health Specialist Isabel Garza. Isabel helps women with PCOS resolve their symptoms without obsessing over food or the scaler to find peace with their bodies.    Over the next 30 minutes, Isabel discusses her work with PCOS, the connection between stress and hormones, and what you need to know about PCOS.    In this episode, we cover: Isabel's work work PCOS [0:41] Helping women understand and balance their hormones [4:34] The connection between hormone health and the nervous system [10:37] If there is a quick fix for hormones? [14:25] What you need to know about PCOS [19:35] Weight gain and PCOS [24:59] Connect with Isabel: Website: http://womanwisenutrition.com/ IG: @womanwisenutrition   LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG Download our free body image video series