EPISODE · Jun 18, 2024 · 12 MIN
128. How to Develop a 3 Song Playlist That Will Calm an Anxiety Attack
from Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, ICBT · host Carrie Bock
In this episode, Carrie revisits insights from a previous conversation with music therapist Tim Ringgold and shares practical tips for crafting a calming playlist to ease anxiety.How to select songs for a calming playlist based on mood and tempo.The importance of engaging actively with music to ground yourself in the present moment.Tips for incorporating uplifting praise and worship music into your mental health practices.Practical techniques for using music actively during anxiety attacks.Insights on building a personalized "Battle Playlist" to combat mental and spiritual challenges.Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.
Embed this episode
What this episode covers
In this episode, Carrie revisits insights from a previous conversation with music therapist Tim Ringgold and shares practical tips for crafting a calming playlist to ease anxiety. How to select songs for a calming playlist based on mood and tempo. The importance of engaging actively with music to ground yourself in the present moment. Tips for incorporating uplifting praise and worship music into your mental health practices. Practical techniques for using music actively during anxiety at...
NOW PLAYING
128. How to Develop a 3 Song Playlist That Will Calm an Anxiety Attack
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.