128. How to Lose Weight Without Dieting with Lizzie Merritt

Today I’m joined by Lizzie Merritt who helps smart, capable women who “know what to do, but just can't do it" stop starting over Monday and finally make real progress towards their goals.As a former middle school science teacher, her work blends real-world brain science, humor, and a refreshingly honest approach to weight loss and goal achieving that actually fits real life.Lizzie is the best selling author of LIGHT.: The New Psychology of Weight Loss and You Are A MiracleShe is a Martha Beck Certified Wayfinder Life Coach and The Life Coach School certified coach as well as a military spouse, and a Marvel movie nerd.We cover…- Her experience as a Noom coach and why Noom doesn’t always work- What binge eating and weight loss have to do with feeling safe- Practical tools for binge urges- Why you know what to do, but don’t do it- How to lose weight without dietingLizzie’s Links:💛 Free access to her book bonus materials💛 LIGHT: The New Psychology of Weight Loss💛 You Are A Miracle💛 Podcast: The Confident Body Podcast💛 Facebook 💛 InstagramAmber’s Links:🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more tips to rewire your brain around food & stop binge eating for good:💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Support Group⁠