128: How to Overcome Feelings of Unworthiness and a Lack of Self Love

Lots of people struggle with feelings of low self worth, unworthiness, inadequacy and a lack of self love. Affirmations and being positive doesn’t seem to stick because we don’t actually believe the good things we are saying. It can be hard to love ourselves if we mostly see all of our inadequacies and weaknesses. Especially if our shortcomings impact those who we love. In this episode, I share with you, one of the most powerful tools to overcome feelings of inadequacy and low self worth, and instead feel self love and confidence. I’ve been there and know how painful it is to feel unworthy and bad, but I’ve found a way to change how I see myself and I want to share it with you too.    For therapy with Sam: Go to stopporn.info for more information about working with Sam   Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction   Join the free, private men’s Facebook community here for Q&As, live trainings, tools, and support: https://www.facebook.com/groups/toolstoquit   Want access to a free course I created for my podcast listeners? Go to www.coupleshealing.org for free access now. In the course you'll learn some of my top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.