128: How to Rest (even if you're bad at resting now)

I did a poll on Instagram a few weeks back and learned that 84% of you said that you struggle to rest 🤯  Whether you struggle to rest well because of an overactive mind, a full schedule, guilt, or anxiousness -- we're gonna dig into all of it today and work through some mindset shifts surrounding rest.If you feel like you need a little bit of support when it comes to learning how to rest, tune in to this episode to hear 3 tips to help you rest well!| MENTIONED |⋒  Hustle Sanely Program: https://www.jessicamassey.com/hustlesanelyprogram⋒ 7 Types of Rest podcast episode: https://podcasts.apple.com/us/podcast/099-why-youre-always-exhausted/id1481880708?i=1000536101162⋒ How to Create Your Peacefully Productive: https://www.jessicamassey.com/peacefullyproductiveschedule | RESOURCES |⋒  This episode's blog post: https://www.jessicamassey.com/blog/restwell⋒  Shop planners & courses: https://www.jessicamassey.com/shop⋒  Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook⋒  Instagram: @jessmmassey & @hustlesanely