128. Improving Boundaries & Communication w/ Dr. Elizabeth Fedrick

 Join me today as I chat with Elizabeth Fedrick on all things boundaries! From the different types, why they are important, and how to set them, she shares her knowledge & tips on how to be effective, but kind. Boundaries are such an important tool in effective communication and relationships! You won't want to miss this one!   Dr. Elizabeth Fedrick, PhD, LPC Biography:  I am a Licensed Professional Counselor and have my doctorate degree in Psychology. I am trained in various therapeutic modalities, including Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Child-Parent Psychotherapy, and Motivational Interviewing. I provide an integrated approach to treatment and believe that counseling should be individualized for each client. I find it extremely important to provide a safe, supportive, and nonjudgmental environment. I understand it is difficult to seek help and to take the first step towards change; I would be honored to support and empower you through this process.   Psychology Today - https://www.psychologytoday.com/us/therapists/elizabeth-fedrick-gilbert-az/463490   Links Dr. Elizabeth's podcast: Relatable | Relationships Unfiltered YouTube: https://www.youtube.com/playlist?list=PL5KM8m7Dkn3n7P0y8kry9mfRG4T0sL_F1 Apple: https://podcasts.apple.com/us/podcast/relatable-relationships-unfiltered/id1656318412 Spotify: https://open.spotify.com/show/25MTdPoBtOzqcCgH9Ut0jD?si=fad6d3a05ba04afd  Stitcher: https://www.stitcher.com/show/relatable---relationships-unfiltered   Website: https://www.evolvecounselingaz.com/ YouTube: https://www.youtube.com/@drelizabethfedrick IG: @drelizabethfedrick   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1   → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink