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128. Is Your Goal Worth It?

EPISODE · Apr 12, 2023 · 19 MIN

128. Is Your Goal Worth It?

from Make Fit Simple

In todays episode Andrea is asking the question, do your goals have a big picture vision for what can help you in the long term? After years of helping clients Andrea realized that striving for unattainable goals could lead to unhappiness if done for the wrong reasons. Andrea discusses finding joy in the in the journey over becoming hyper-focused on the end result. In this episode, you will be able to:Discover the art of aligning goals with personal values for increased life satisfaction.Learn strategies to prevent fixation on external factors for better goal management.Uncover the joys of embracing the journey towards goal achievement.Find the power in evaluating goals through consistent self-awareness practices.Realize your unique abilities and utilize your inner strengths throughout your progress.The key moments in this episode are:00:00:00 - Introduction, 00:01:14 - Thinking About Your Goals, 00:05:23 - Success and External Goals, 00:13:15 - Aligning Your Goals with Your Priorities, 00:14:30 - The Negative Impact of Goals, 00:16:00 - Maintaining Your Goals, 00:18:17 - Adjusting Your Goals, 00:19:13 - Final ThoughtsMake it Simple is sponsored by GoodrVisit https://goodr.com/simple to get 15% off using code SIMPLEJoin my newsletter! https://www.deliciouslyfitnhealthy.com/emlsFollow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe!Follow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

What this episode covers

In todays episode Andrea is asking the question, do your goals have a big picture vision for what can help you in the long term? After years of helping clients Andrea realized that striving for unattainable goals could lead to unhappiness if done for the wrong reasons. Andrea discusses finding joy in the in the journey over becoming hyper-focused on the end result. In this episode, you will be able to: Discover the art of aligning goals with personal values for increased life sa...

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128. Is Your Goal Worth It?

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How long is this episode of Make Fit Simple?

This episode is 19 minutes long.

When was this Make Fit Simple episode published?

This episode was published on April 12, 2023.

What is this episode about?

In todays episode Andrea is asking the question, do your goals have a big picture vision for what can help you in the long term? After years of helping clients Andrea realized that striving for unattainable goals could lead to unhappiness if done...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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