128 Leanne Naylor: Can't Sleep - Won't Sleep

I'm Lisa Victoria a holistic health coach and one of your co-hosts who's located in the U.K.  Today we're talking about "can't sleep, won't sleep" where we're joined by the wonderful Leanne Naylor who's a clinical lead at the National Health Service (NHS) in England. I know many people who have had sleep issues or challenges in the past and may be going through that now. We're going to talk about sleep myths, quality versus quantity, and why sleep is so important, and how it underpins our everyday living. We're also talking about mental and emotional wellbeing and will share some tips and advice to help you deal with your issues or challenges.  Matthew Walker's book Why We Sleep: Unlocking the Power of Sleep and Dreams Contact Leanne https://www.leannenaylor.com/ Contact Us Alternative Health Tools https://www.alternativehealthtools.com/  You can find us anywhere you get your audio. Contact co-hosts Lisa Victoria, John Biethan, and Kim Shea Leave us a message on our Contact Page https://www.alternativehealthtools.com/  Produced by Imagine Podcasting, a DBA of Heard Not Seen Media, Inc. https://www.imaginepodcasting.com/