#128 - Marisa Moon: The Smarter Approach to Intermittent Fasting

Marisa Moon is the author of: Not So Fast: The Smarter, More Gradual Approach to Intermittent Fasting Benefits That Last, a National Board Certified Health and Wellness Coach, and host of The Foundation of Wellness podcast. Marisa fuses together health coaching and life coaching to provide unique insights, all of which are inspired by the principles of ancestral health. Her distinctive coaching style helps others to put an end to the confusion about what's healthy today, and achieve results that last. Learn More about Marisa: https://www.marisamoon.com/ Not So Fast on Amazon: https://www.amazon.com/Not-So-Fast-Approach-Intermittent/dp/B0CTD91WNC/   "Without health, what do we have, really?"   0.00: Finishing her book: "Not so Fast" 4.00: Variables that impact fasting 10.15: Problems with fasting research and training your body 12.20: Building up your fasting window until you find what works for you 18.08: Marisa's introduction to fasting to deal with her ADHD 25.40: Benefits of Bulletproof Coffee 32.20: Why salads before a meal is so healthy, reducing glucose response 36.30: Answers in Ancestral health 41.50: Why slow cooking proteins is so healthy 49.22: Why the pollutants and plastics makes the deck stacked against you 52.00: Breaking a morning fast with a shake 59.00: What breaks a fast and the dilemma of breaking a fast vs consuming extra nutrients 1.05.00: Why you need to check the labels of the food/products you're consuming 1.10.30:  Mitochondria recovery through diet after Covid 1.15.00: When to "feast" and when to fast 1.19.00: Habit forming from sugar Until next time, love and good vibes.  Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI