128. Meditaion, Gratitude, Breathwork and HeartMath-with Susie Spell

Susie Spell is a family nurse practitioner certified in lifestyle medicine as well as holistic health coaching. She helps empower women with (or at risk for) cardiovascular disease, uplevel their lifestyle through nutrition, movement, sleep, and stress management resulting in significant improvement in overall health and even reversing chronic diseases like high blood pressure. Susie has worked in the healthcare arena for 28 years, starting as a nurse aide and working up to where she is today. She's not only had personal experiences with grief, but has witnessed and shared sacred space with many in the grieving process over the years. She is a perpetual learner and has opened her heart to other powerful healing practices having learned about breathwork through the Heart Math Institute, healing through the wisdom of ancient Ayurvedic practices and meditation, the importance of connection with Nature, how gratitude contributes to overall well-being, and how spirituality is a powerful ally in health and healing. Her ultimate hope is to empower people and help them build the resilience needed to thrive in our modern society, no matter age, race, or economic status. https://www.facebook.com/VitalTransformationsLLC https://www.instagram.com/vital_transformations_llc https://www.linkedin.com/in/susiespell Website she mentioned about HeartMath https://www.heartmath.com/experience/ Contact Kendra Rinaldi to be a guest or for coaching: https://www.griefgratitudeandthegrayinbetween.com