128 | New Season: Why Rest is More Than Sleep for Exhausted Women

In this episode, I introduce a new season of Sweet Sleep with Jesus and share why rest is more than sleep—especially for exhausted women dealing with sleep deprivation, nighttime anxiety, racing thoughts, and chronic restlessness.   I explore the spiritual root of exhaustion, why the real battle for rest often happens at night, and why peace—not willpower, routines, or trying harder—is the key to restoring rest. We talk honestly about why sleeplessness isn’t a personal failure, how peace can be stolen, and how leaning on Jesus through prayer, Scripture, and gentle Christian sleep meditation helps you relax your mind and experience calm, restorative sleep again.   This season is for women who are tired of striving and ready to embrace emotional peace, spiritual rest, and night prayer as a pathway to deeper, more consistent sleep.   Welcome to Sweet Sleep with Jesus 🤍   Join the Facebook Group 👉🏾 https://bit.ly/bettersleepforexhaustedchristianwomen Become an Insider 👉🏾 mysleepisbetter.com/insider   Email: [email protected]