128. Nourishing Fertility and Pregnancy with Anisa Woodall

In this episode, we sit down with holistic prenatal nutritionist and mother of two, Anisa Woodall, to explore how intentional nourishment before conception can transform pregnancy and birth. Anisa shares her personal story of healing from depletion, her transition from midwife-attended birth to sovereign free birth, and how her work empowers women to reclaim their innate fertility and vitality. Together, we discuss how deep nourishment and self-trust prepare women for a resilient motherhood journey.What You’ll Learn: • Why pregnancy is inherently safe when the body is well resourced • How undernourishment before conception increases risks like hypertension, preeclampsia, and poor fetal development • The connection between fertility challenges and postpartum depletion • Practical ways to support fertility through nourishment and cycle awareness • What it means to truly listen to the voice of your womb • Anisa’s personal birth journeys — from home birth to free birth — and how they shaped her workAnisa Woodall, MS CN, is a holistic prenatal nutritionist with over nine years of experience in functional nutrition. After overcoming her own health and fertility challenges stemming from a vegetarian diet, Anisa now guides women to prepare for pregnancy through deep nourishment, cycle awareness, and self-trust. She is the creator of Resilient Motherhood, a comprehensive preconception course, and host of The Resilient Fertility Podcast. Anisa is passionate about helping women reconnect with the wisdom of their bodies for fertility, pregnancy, and empowered birth.Links and Resources Mentioned: • Website: anisawoodall.com • Instagram: @anisawoodallnutrition • Podcast: The Resilient Fertility PodcastIf you loved this conversation, be sure to follow, rate, and review the podcast — and share this episode with a friend who’s preparing for pregnancy or walking the motherhood path!⸻Connect with Us:@sophiabirth | @bayareahomebirth | @bornwildmidwiferyStay Wild. 🌳