128. Releasing Traumatic Energy from Your Body

What this episode covers

Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Trauma Therapist, Jayden Aubryn about what trauma is, how it gets stuck in your body, and how to release it from your body. For detailed show notes and where to find Jayden: accordingtodes.com/128 Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2 Shop mental health & wellness products: https://www.etsy.com/shop/WellnessProjectByDes? Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

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Frequently Asked Questions

How long is this episode of The Wellness Project with Des?

This episode is 26 minutes long.

When was this The Wellness Project with Des episode published?

This episode was published on August 3, 2023.

What is this episode about?

Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On...

Can I download this The Wellness Project with Des episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.